Anusara Yoga: Dancing with the Divine..

Anusara (a-nu-sar-a), means “flowing with Grace,” “flowing with Nature,” “following your heart.” Founded by John Friend in 1997, Anusara yoga is a school of hatha yoga, which unifies a life-affirming Shiva-Shakti Tantric philosophy of intrinsic goodness with Universal Principles of Alignment. Anusara yoga has become one of the most highly respected schools of hatha yoga with […]

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