Ashtanga Yoga

Yoga & Company

I will be forever grateful to the practice of Ashtanga Yoga. My regular visits to the different locations along the Primary Series path were a vital journey of acquaintance and discovery, most particularly with myself. For the first couple of years it was literally an introduction to a whole number of muscles I never knew […]

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Finding your Yoga

I recently read a book called The Essence of the Bhagavad Gita by Eaknath Easwaran. To those like me who have the curiosity of reading Indian’s best-known scripture but feel overwhelmed by the magnificence and density of the original text, I fully recommend this book. Easwaran deciphers and distills the teachings of the Gita in […]

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