Findingthestillness

Upside down with Tiffany Cruikshank

Clear, precise, and easy-to-apply explanations of the anatomical foundations of inversions, gave all us fellow yogis and yoginis who joined Tiffany Cruikshank today for some furtherYoga Medicine, a brand new insight into creating a stable base when upside down. Starting out with an exploration of shoulder stability, we learnt four tips to draw awareness to […]

More

Fiercely vulnerable

“Let me tell you my secret,” began Janet Stone this morning, having asked us to share a secret with our neighbour, “I don’t care less about back bends!” Most definitely an original way into a vinyasa class which focussed on heart-opening, and which with every word, laughter, joke and ‘whoop!’ shared, had me well and […]

More