Upside down with Tiffany Cruikshank

Clear, precise, and easy-to-apply explanations of the anatomical foundations of inversions, gave all us fellow yogis and yoginis who joined Tiffany Cruikshank today for some furtherYoga Medicine, a brand new insight into creating a stable base when upside down. Starting out with an exploration of shoulder stability, we learnt four tips to draw awareness to […]


Fiercely vulnerable

“Let me tell you my secret,” began Janet Stone this morning, having asked us to share a secret with our neighbour, “I don’t care less about back bends!” Most definitely an original way into a vinyasa class which focussed on heart-opening, and which with every word, laughter, joke and ‘whoop!’ shared, had me well and […]


Yoga & Company

I will be forever grateful to the practice of Ashtanga Yoga. My regular visits to the different locations along the Primary Series path were a vital journey of acquaintance and discovery, most particularly with myself. For the first couple of years it was literally an introduction to a whole number of muscles I never knew […]