alessazuluna

(english below) Estoy fascinada por el universo de conocimientos que se han desplegado al iniciar la práctica, el estudio y la enseñanza del Yoga. Actualmente imparto clases de Hatha Vinyasa a practicantes de niveles principiantes e intermedios y me sigo inspirando y expandiendo conocimientos explorando, estudiando y practicando con diversos profesores. Mis clases se enfocan en la respiración como hilo conector de la práctica, en búsqueda de un equilibrio físico - mental y de conexión con nuestra esencia universal. (https://alessazuluna.wordpress.com/) I am fascinated by the universe of knowledge which has been deployed through the practice, study and teaching of Yoga. Currently I teach Hatha Vinyasa practitioners of beginner and intermediate levels, I continue to be inspired and expand my knowledge exploring, studying and practicing with different teachers. My classes focus on the breath as the guiding thread of the practice, in search of a physical - mental balance and connection with our universal essence. (https://alessazuluna.wordpress.com/)

Morning Sadhana

“What is sadhana? It’s a committed prayer. It is something which you want to do, have to do, and which is being done by you. … Sadhana is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best.” […]

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The Yin and the Yang

Almost one month for the Barcelona Yoga Conference? Are you excited?! By now, perhaps you´ve checked the program and chosen to take some classes with your favorite teachers or participate in some of the proposed workshops. An important thing to consider when you make your choices is that your activities are “balanced” and by this I mean, […]

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The Earth is my Yoga mat

“Walk as if you were kissing the Earth with your feet” Thich Nhat Hahn   April 22 is Earth day. It is an annual event created to celebrate the planet’s environment and raise public awareness about conservation. Today is a day to think about the planet we live in and reflect on our passage through this […]

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The therapy of Yoga

“Yoga teaches us to cure what need not be endured and endure what cannot be cured,” BKS Iyengar According to the International Yoga Journal, “Therapeutic yoga is defined as the application of yoga postures and practice to the treatment of health conditions and involves instruction in yogic practices and teachings to prevent reduce or alleviate […]

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Amma – the mother of hugs & compassion

“If it is one man’s karma to suffer, isn’t it our dharma (duty) to help ease his suffering and pain?” Did you know that 3% of each entry from the Barcelona Yoga Conference will be donated to Amma Embracing the World? Have you ever wondered what unconditional love and devotion would feel like?  It is beautiful […]

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The essence of vibration

The vibration of OM is extremely powerful. This is something that cannot be explained but needs to be experienced. Give yourself a moment to close your eyes, observe the stillness and reconnect with your inner resonance. Before you emit any external sounds, allow yourself a moment to feel this echo inside yourself, observe how a tingling sensation […]

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