alessazuluna

(english below) Estoy fascinada por el universo de conocimientos que se han desplegado al iniciar la práctica, el estudio y la enseñanza del Yoga. Actualmente imparto clases de Hatha Vinyasa a practicantes de niveles principiantes e intermedios y me sigo inspirando y expandiendo conocimientos explorando, estudiando y practicando con diversos profesores. Mis clases se enfocan en la respiración como hilo conector de la práctica, en búsqueda de un equilibrio físico - mental y de conexión con nuestra esencia universal. (https://alessazuluna.wordpress.com/) I am fascinated by the universe of knowledge which has been deployed through the practice, study and teaching of Yoga. Currently I teach Hatha Vinyasa practitioners of beginner and intermediate levels, I continue to be inspired and expand my knowledge exploring, studying and practicing with different teachers. My classes focus on the breath as the guiding thread of the practice, in search of a physical - mental balance and connection with our universal essence. (https://alessazuluna.wordpress.com/)

flow like water

I was trying to choose one word to describe today´s practice with Simon Park, and what keeps coming back to me it “water therapy“. Ever since last year that I first met and practiced with Simon, I felt how connected he is to the elements, being water his leading one. And it is really beautiful […]

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the roots of yoga

Today, June 21, we celebrate two special events: the summer solstice (the awaited official beginning of summer) and since 2015, declared by the United Nations, International Yoga Day! How are you planning to commemorate this special day? Some of us have already participated in the traditional 108 sun salutations at dawn organized worldwide or got […]

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