Tiffany created Yoga Medecine which is a yoga method and teacher training program that combines yoga with holistic health practices to treat common problems like your pounding stress headaches, insomnia, or back pain
Yoga Medicine is not a style of yoga but rather a training that educates the “teacher” or anyone who want to be more aware of their body / practise to understand the body and create individualized yoga prescriptions for the student based on their understanding of the body & the practice of yoga.
She talked about her experience & that she was a troublemaker younger.
Her classes is taking you right to the edge of what you think is possible only to see there is so much more. They ask you to bring your all physically and especially mentally and to have fun doing it. She teach a class incorporating lots ofanatomy and though my classes are incredibly challenging they are very accessible. I take the depth of Ashtanga and combine it with the anatomy with a good challenge
She create an atmosphere for everyone to laugh and take yourself lightly so her classes are also very playful.