Such a sweet & super soft Kundalini practise at the BYC!
Usually, Kundalini Yoga looks for me super intense, today it was the opposite.
Hargobing Singh talked a lot about the Kundalini Yoga & about the objective of it : to awaken the full potential of human awareness in each individual; that is, recognize our awareness, refine that awareness, and expand that awareness to our unlimited Self. Clear any inner duality, create the power to deeply listen, cultivate inner stillness, and prosper and deliver excellence in all that we do.
The focus of Kundalini Yoga is on one’s personal experience and awareness. We awaken the kundalini in order to be able to call upon the full potential of the nervous systemsand to balance the subtle system of chakras and meridians within the body. “Kriya” is an orchestrated pattern of movements, sound, pranayam, mudras, concentration and meditation that automatically guide the energies of the body and the mind to a specific result or change of consciousness.
The exercises in the kriya bring the body and mind to a state where deep meditation is easily achieved.
Our fundamental objective is to awaken the power of the individual to excel—to experience their Infinity and fulfill their personal destiny.
The difference between others yoga practises is that’s efficiency and effectiveness. Kundalini Yoga is quick. Because it’s a system built for the householder, the changes you want to affect in your life happen much more quickly with Kundalini Yoga than many other styles of yoga. It’s variety of techniques and meditations is enormous. It’s a safe way to stimulate the body’s natural resources and become healthy, happy, and holy—in body, mind and spirit. It’s a proven path to the Self and the Soul—to an experience of your highest destiny.