In Savasana (the relaxation posture at the end of a yoga session) let your body settle completely on the ground, calm your breath & make it fluid. Let your thoughts pass like clouds in the sky. And let it go, just listen the voice of the teacher.
Let all traces of the day fade, time stop, jump in this wave of calm & deep relaxation. Let the deep relaxation invade you.
Hello Yoga Nidra!
The word “nidra” means sleep. Yoga Nidra, which literally means sleep of Yoga is an inner journey.
Dive into this deep relaxation & allow you to relieve stress and anxiety.
Yoga Nidra will immerse you in a state very similar to sleep & will allow you to regenerate & profoundly & harmonize your body to let go completely.
There are three states of consciousness:
the waking state where you are right now
the deep sleep state
the state of sleep with dreams
In Yoga Nidra, we try to create a fourth state of consciousness. While we are lay down on the floor, the body completely relaxed: the sleeping body & at the same time our consciousness remains awake.
Yoga Nidra induce deep relaxation of your whole body and a deep meditative state of your consciousness. As Rod Stryker say “We live in a overexcited world & chronically exhausted.” “Yoga Nidra is a systematic method of total relaxation, satisfying holistically our physiological, neurological and subconscious. “During a session of Yoga Nidra, there is a technical palettes that can be used with guided visualization and analysis of the body with deep relaxation.
It is the difference from a quick Savasana we make at the end of a yoga class.
Yoga Nidra is longer & allows your body & your mind to dive deep into this valuable practice.
Yoga Nidra helps you relax deeply, it is even possible that you feel a certain euphoria. Your heart rate and decrease your brain waves and breathing becomes deeper, softer. The practice of Yoga Nidra allows you particular relieve stress, strengthen your immune system and your overall health, promote sleep and generate greater clarity of your mind.
The more your practice will be more consistent and the effects will increase.
It is as if you were doing an internal cleaning. You allow yourself to dive in your personal and collective memory. Yoga Nidra allows you to gradually reach a new state of consciousness, more awake, more amazed!