Yogacharya B.K.S.Iyengar (Guruji) is a living legend who has taught yoga in unique way to all his students. He finds the meaning of the yoga sutras by his practical search and regular practice of yoga. Thus, he has helped all to experience the wisdom of the yoga sutras. His style of teaching yoga is called “Iyengar Yoga” and is now being followed by certified teachers across the world.
Guruji’s teachings were first published in 1966 as Light on Yoga. This book has been translated into 18 languages. Today, he is the author of 14 books.
He was the first person to teach large group of students. He lays great emphasis on precision and alignment which is followed by his students. He gets students to perform and break barriers. He brings about an automatic transformation in the mind and habits of people. He is the only person to teach the highest aspects of yoga – Atma Darshan through asanas.
In 1998, he taught 800 of his students for a week on the occasion of his 80th birthday at Pune. Again, in the year 2000, he conducted a special course for senior “Iyengar Yoga” teachers from nearly 40 countries.
Even today, at the age of 93, he continues to practice. While in practice, he is an artist at work. He is always at ease in any posture he performs. Precision and beauty mark the asana, and the regular practice he advocates integrates the body, mind and emotions.
Iyengar’s method, a form of hatha yoga, is based on giving primacy to the physical alignment of the body in the poses. In the Iyengar School, it is taught that there is a correct way to do each pose, and that every student will one day be able to attain perfect poses through consistent practice. Once this balance is created in the body, it will be reflected in the mind. One of Iyengar’s major innovations is in the use of props. Today it is quite common to see blankets, blocks, straps, pillows, chairs, and bolsters being used in yoga studios. The use of these props is comparatively new in the history of yoga and comes directly from Iyengar. The purpose of the props is to assist the student in attaining ideal alignment, even if the body is not yet open enough.
BASIC PRINCIPLES IYENGAR YOGA | David Lloret
English & Castellano
The goal of this workshop is to present and practice the basic asanas of first year in Iyengar Yoga® with emphasis to the principles of sequencing, alignment, inner flowing, and sustained concentration.